This is a very helpful, informational website made possible for us by the USDA (United States Department of Agriculture)
There are several green tabs on the top of the page. Place your mouse on the "Healthy Eating Tips" Category. Click on it. You will find links to the following questions. Answer them here.
List 2 tips for incorporating Grains into your diet:
List 2 tips for incorporating Vegetables into your diet:
List 2 tips for incorporating Fruits into your diet:
List 2 tips for incorporating Protein into your diet:
List 2 tips for incorporating Dairy into your diet: